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Michaela713
Journal
03 Aug 17
Michaela713's Journal, 03 Aug 17
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Oh je, oh je...Urlaub gehabt, aber dass es so schlimm ist hätte ich nicht gedacht. Verdammt.
68 kg
Lost so far:
15.8 kg
.
Still to go:
9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 August 2017:
2189 kcal
Fat: 95.47g | Prot: 109.09g | Carbs: 223.98g.
Breakfast:
Orangensaft, Lidl Käsebrötchen.
Lunch:
Aldi Hähnchenschnitzel, Chef Select Hacksteak mit Champignonsauce & Kartoffelpüree.
Dinner:
Hallo Pizza Joghurtdressing, Gemischter Salat, Ja! Deutscher Gouda, Aldi Kochschinken.
Snacks/Other:
Bio Fit Apfel-Bananenmark, Nektarinen.
more...
2037 kcal
Exercise:
Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Bicycling (slow) - 18/kph - 10 minutes.
more...
Gaining 1.7 kg a Week
1 Supporter
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Krönchen zurecht rücken und weiter machen
03 Aug 17 by member:
Angeleye07
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Michaela713's Weight History
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