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brinasia
Journal
03 Aug 17
brinasia's Journal, 03 Aug 17
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Weigh In record (no journal entry) for 03 August 2017
66.2 kg
Lost so far:
13.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2017:
719 kcal
Fat: 13.36g | Prot: 68.38g | Carbs: 82.19g.
Breakfast:
Kaffee mit Milch.
Lunch:
Thunfischquiche.
Dinner:
Äpfel, Plattpfirsich, Ehrmann Qjo Pfirsich-Maracuja, Zuckeraprikosen.
Snacks/Other:
Hitschler Ufos.
more...
2458 kcal
Exercise:
Treadmill - 10 minutes, Gym - 1 hour, Working - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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brinasia's Weight History
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