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93.3
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93.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 92.41g | Prot: 180.58g | Carbs: 181.57g.
Breakfast: Dried Prune, Banana, Milk (Nonfat) , Blueberries , Strawberries , Nonfat Latte Coffee, Oat Brits, Goji Berries, Organic Golden Flaxmeal, MAX’S Hydroxyphase Supershred. Lunch: onions, Rocket, tomatoe, beetroot, Whole Wheat Bread, chicken. Dinner: Chicken Thigh, Couscous (Cooked), Lamb (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Plain Yoghurt (Whole Milk) . more...
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2771 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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