Weigh In record (no journal entry) for 03 August 2017
|
74.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 47.93g | Prot: 103.67g | Carbs: 243.78g.
Breakfast: Nektarinen, Aldi Nord Skyr, Vitalis 7 Korn Müsli Nüsse & Kerne. Lunch: Hähnchenbrustfilet, Lidl Gehackte Tomaten, Reis (Gekocht). Snacks/Other: Fritz Limo Zitrone, Bienenstich, Eiskugel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meisterpropper76's Weight History
|