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Today is day 2 after surgery. I'm still retaining fluids from the IV but that will go soon. I haven't been exercising as much as I should the last 2 days. I'm going for a long walk today to break this plateau.
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1090 kcal
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Fat: 74.19g | Prot: 43.85g | Carbs: 66.57g.
Breakfast: Shredded Cheddar Jack Cheese, Corn Tortillas, Fried Egg. Lunch: Shredded Cheddar Jack Cheese, Tuna Salad with Crackers Kit. Dinner: Creamy Peanut Butter, Chicken Corn Dogs. Snacks/Other: Granola thins(Nature Valley). more...
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3852 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Driving - 20 minutes, Sitting - 6 hours and 55 minutes. more...
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