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Evil_Angel_Shay
Journal
26 Dec 09
Evil_Angel_Shay's Journal, 26 Dec 09
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Day 6
112.5 kg
Lost so far:
2.0 kg
.
Still to go:
49.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2009:
565 kcal
Fat: 12.76g | Prot: 94.50g | Carbs: 17.50g.
Breakfast:
Organic Vanilla Soy Milk, Protein Shake, SF Red Bull.
Lunch:
Organic Vanilla Soy Milk, Protein Shake.
Dinner:
Salmon Burger.
more...
3717 kcal
Exercise:
Shopping - 1 hour and 45 minutes, Weight Training (moderate) - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 5.1 kg a Week
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Evil_Angel_Shay's Weight History
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