Weigh In record (no journal entry) for 02 August 2017
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81.3 kg
Lost so far: 12 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 74.49g | Prot: 82.20g | Carbs: 194.98g.
Breakfast: Birnen, Banane, Zimt, Bio-Zentrale Chiasamen, Magerquark, Alnatura Haferdrink, Gut & Günstig Kernige Haferflocken. Lunch: Kaffee, Gurke (mit Schale), Spiegelei ohne Fett, Mestemacher Bio Goldleinsamen + Chiabrot, Chili Con Carne mit Bohnen. Dinner: Matsu Sushi Box Honoka. Snacks/Other: Björnsted Feine Bitterschokolade 85%, Edeka Medjoul Datteln, Gut & Günstig Pistazien Geröstet & Gesalzen. more...
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Losing 1.4 kg a Week
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