|
Honesty time. I haven't felt like tracking because I don't want to write down what I'm eating. Simple right? Knowing it doesn't make it any better. I loved losing all of that weight those years back, but man I would be lying if I did not say it was a FULL TIME commitment for me in thought and deed. So getting back to that level of commitment in the midst of a much bigger / consuming job is TOUGH. I am struggling. Im gonna track the trash that I had for breakfast now. maybe the desired of affect of NOT WANTING to have to write this stuff down will kick in again.
|
2018 kcal
|
Fat: 97.57g | Prot: 120.58g | Carbs: 158.50g.
Breakfast: Del Taco Hash Brown Sticks (5 Piece), Del Taco Breakfast Burrito. Lunch: Chicken Leg (Skin Not Eaten). Dinner: Deli Express Tuna Salad Sandwich. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Popchips Sea Salt Potato Chips. more...
|
|
2485 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Log it, acknowledge it, and then kick its A$$! You DESERVE to treat yourself with respect and feeding it garbage is not respectable! At
Least this is what I tell myself... good luck! 😊
02 Aug 17 by member: Jenibeann
|
03 Aug 17 by member: saldali333
|
For me the biggest advantage of logging is that it makes me think. "Do you really want to log that (pizza, bread, candy, whatever) and see what a mess it makes for your day?" Naaaaaa.
03 Aug 17 by member: Horseshu1
|
I hear you! I'm weary of logging the perfectly keto-compliant stuff I'm eating. Still experimenting to optimize effort. Planning to weigh and log all junk on next splurge weekend (better half does them between A1C periods), but that'll be a downer if I really go through with it.
03 Aug 17 by member: T8U9
|
I really appreciate al of the comments and support.
I cannot for the life of me figure out how to "Like" or"support" anyone here?? Im old and lame haha
03 Aug 17 by member: saldali333
|
"Support" is a button to the right under the person's post. It has a heart shape next to it. There isn't a "like" button - I wish there was. You can also click on a person's name and it will take you to their profile. There you can click on "Follow" if you want to see their posts on your newsfeed.
03 Aug 17 by member: Hipaagrammy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saldali333's Weight History
|