Weigh In record (no journal entry) for 02 August 2017
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60.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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1384 kcal
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Fat: 45.25g | Prot: 44.19g | Carbs: 209.54g.
Breakfast: Cocoa Puffs, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Pumpkin Soup, Milk (Nonfat), Jell-O Sugar Free Low Calorie Gelatin Snacks, Trader Joe's Fresh Pressed Apple Juice, Amy's Mushroom Risotto Bowl, Lettuce Salad with Assorted Vegetables, Trader Joe's Hass Avocado, Black Olives. Dinner: SnackWells Chocolate Cereal Bar, Tomato Soup (Prepared with Water), White Bread, Ketchup, Green Giant Hass Avocado, Cream Cheese, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Persian Cucumber. Snacks/Other: Kiwi Fruit, Almonds, Forrelli Rice Cakes. more...
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1914 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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