|
Good workout today, but still munchin' more than I would like. I am also using gum as a distraction more than I would like.
|
56.2 kg
Lost so far: 2.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2010:
|
908 kcal
|
Fat: 22.64g | Prot: 49.01g | Carbs: 132.86g.
Breakfast: Fat Free French Vanilla Coffee Creamer. Lunch: lite ranch, Baby Carrots, Oven Roasted Turkey Slices, Mayonnaise, Activia Light Yogurt, Light Wheat Bread. Dinner: Cheesy Nacho Crispy Tortillaz, Chargrilled Chicken Sandwich. Snacks/Other: Fiber Fit Granola Bars - S'mores. more...
|
|
2277 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Running - 10/kph - 40 minutes, Standing - 40 minutes, Running - 13/kph - 34 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|