Weigh In record (no journal entry) for 02 August 2017
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76.5 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 24.00g | Prot: 139.40g | Carbs: 197.76g.
Breakfast: Zucker, Kaffee (Gemahlen), Rosengarten Detox Müsli, Allos Hof-Müsli Hildegards (E), Spielberger Dinkelflakes, Viva Vital Quark Laktosefrei, Allos Hirse Honig Poppies, Kokosflocken, Milch 1,5%, Edeka Früchtemix. Dinner: Eigene Kreation Zucchini mit Hähnchenbrustfilet. Snacks/Other: Caipirinha, Himbeeren, Viva Vital Speisequark Laktosefrei, Blaubeeren, Weintrauben. more...
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steady weight
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