Weigh In record (no journal entry) for 02 August 2017
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51.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 57.45g | Prot: 34.80g | Carbs: 135.34g.
Breakfast: Becel Tereyağı Keyfi, Bal, Peynirli Poğaça, Soğan veya Taze Soğan, Roka Marulu, Zeytin, Haşlanmış Yumurta, Keçi Peyniri (Yarı Yumuşak), Domatesler, Salatalık (Soyulmuş), Tam Buğday Ekmeği. Lunch: Pirinç Pilavı. Dinner: Cacık. more...
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Losing 0.2 kg a Week
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