Weigh In record (no journal entry) for 02 August 2017
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 38.26g | Prot: 53.58g | Carbs: 214.01g.
Breakfast: Goudse Kaas, Koffie met Melk en Suiker, Bruine Boterham. Lunch: Fruitsalade, Délifin Kalkoenfilet Light, Valblanc Smeerkaas, Bruine Boterham, Koffie met Melk en Suiker. Dinner: Volkoren Pitabrood, Wortelsoep. Snacks/Other: Imperial Vanille Pudding, Fruitsalade, Milsani Griekse Yoghurt. more...
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2196 kcal
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Exercise:
Swimming (slow) - 10 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jarrodgay's Weight History
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