Weigh In record (no journal entry) for 02 August 2017
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71.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 71.93g | Prot: 75.56g | Carbs: 311.35g.
Breakfast: Zuivelhoeve Duo Vla Leichter Genuss, Äpfel, Pfirsiche. Lunch: Nordsee Schollenfilet vom Grill. Dinner: Gut & Günstig Geflügel Mortadella (17g), Grafschafter Goldsaft, Salami, Marmelade, Deli Reform Sommerfrische, Weizenbrötchen. Snacks/Other: Langnese Dolomiti, Griesson Schokokeks Vollmilch, Red Band Saure Zungen, Haribo Cola Kracher, Rocketballs Salmiak Bälle (Hartkaramell mit Salmiakpulver), Nutella Nutella, Crepe. more...
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Losing 0.5 kg a Week
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shewnsken's Weight History
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