Weigh In record (no journal entry) for 02 August 2017
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72.6 kg
Lost so far: 4.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 24.77g | Prot: 67.03g | Carbs: 125.36g.
Breakfast: GrissinBon Fette Biscottate Integrali. Lunch: Mortadella, Pane Bianco, Nostromo Tonno all'olio d'oliva, Pomodori, Bonduelle Mais, Olio Extra Vergine di Oliva. Dinner: Real Whey Proteine Cacao, Latte Scremato. Snacks/Other: Céréal Gallette di Riso Integrale, Pesche, Vitasnella Yogurt Magro Ananas. more...
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Losing 2.1 kg a Week
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debby1926's Weight History
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