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1508 kcal
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Fat: 52.16g | Prot: 56.76g | Carbs: 209.42g.
Breakfast: عسل عسل جبل الشيخ, المراعي حليب طويل الأجل خالي الدسم, Whole Wheat Bread, تايكو ديميرارا جافة (سكر طبيعي غير مكرر- خشن), الصافي لبنه تركية (كامل الدسم). Lunch: Fried Rice, Cucumber (with Peel), المراعي زبادي قليل الدسم. Dinner: Pasta with Cheese and Meat Sauce, Cooked Broccoli with Mushroom Sauce (from Frozen). Snacks/Other: Chocolate Cake (Without Frosting), Apples, Oranges, Lindt Dark Chocolate. more...
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2576 kcal
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Exercise:
legs - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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almazrouai's Weight History
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