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Today is my SEVENTH DAY on the Brides-to-be Diet and my weight is the same as yesterday. 2.300 kg lost so far. The seventh day menu should be: 1st meal: chicken steak and green salad or tomato + cucumber salad. 2nd meal: 50 g raw walnuts. 3rd meal: chicken boiled with spinach (or nettle, or dock, or zucchini).
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1166 kcal
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Fat: 98.09g | Prot: 40.41g | Carbs: 36.38g.
Breakfast: walnuts. Lunch: sunflower oil, chinese cabbage, tomato, chicken thigh. Dinner: Sponge Cake, aimee, sunflower oil, chicken thigh. more...
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1859 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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kiivi-viivi's Weight History
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