Weigh In record (no journal entry) for 02 August 2017
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99.2 kg
Lost so far: 9.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 42.32g | Prot: 159.25g | Carbs: 169.69g.
Breakfast: K-Classic Zarte Haferflocken, Myline Eiweißshake Waldfrucht-Jugurt, Milbona Der Leichte Gouda Mittelalt, Aerzener Roggenvollkornbrot, Doppelherz Omega-3, Gekochtes Ei, Gurke (Geschält), Milch 1,5%. Lunch: Protein 4 Plus Vanille, Milch 0,1% Fett, Bananen, Mais, Kaufland Milch 0,1% Fett. Dinner: Kaufland Milch 0,1% Fett, Vitaconcept Protein 4 Plus Vanille. Snacks/Other: Trader Joe's Paranusskerne, Ritter Sport Edel-Vollmilch 35% Kakao. more...
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2764 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Bjoern83's Weight History
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