Weigh In record (no journal entry) for 08 March 2012
|
90.3 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1928 kcal
|
Fat: 44.14g | Prot: 221.46g | Carbs: 162.60g.
Breakfast: Whole Milk, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Cottage Cheese (Lowfat 1% Milkfat), Sugar Free Metamucil, Weetabix. Lunch: Green Snap Beans (Frozen), Fully Cooked Brisket. Dinner: Mustard Potato Salad, Fully Cooked Brisket. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), GOLEAN Crunchy! Bar Chocolate Caramel Karma, GOLEAN Chewy Bars - Malted Chocolate Crisp. more...
|
|
3052 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|