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MMDuff10
Journal
08 Mar 12
MMDuff10's Journal, 08 Mar 12
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Weigh In record (no journal entry) for 08 March 2012
76.5 kg
Lost so far:
10.2 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2012:
1155 kcal
Fat: 68.00g | Prot: 57.60g | Carbs: 34.60g.
Breakfast:
2% American Cheese Slices, Splenda with Fiber, Heavy Cream.
Lunch:
In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Beef Franks.
Dinner:
Broccoli & Carrots with Garlic and Herbs, Traditional Rotisserie Chicken.
Snacks/Other:
Citron Vodka, Ultra Light Beer.
more...
2437 kcal
Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours.
more...
Losing 6.4 kg a Week
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MMDuff10's Weight History
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