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Lovely walk to get the papers this morning and just got back from a 30minute swim (half a mile) in the sun. That's it for today.
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1362 kcal
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Fat: 43.15g | Prot: 32.47g | Carbs: 214.76g.
Breakfast: Black Tea, Weetabix, Spreadable Lightest, Tea with Skimmed Milk. Lunch: Black Tea, Hazelnuts or Filberts Nuts, Tesco Blackberries, Tesco Blackberries, Bananas, Pears. Dinner: Lurpak Spreadable Lightest, Wrights Mixed Grain Bread Mix, Vegetable Curry, By Sainsbury's Indian Style Curry Savoury Rice. Snacks/Other: Horlicks Horlicks Light, Bounty Bounty (Snack Size), McVitie's Dark Chocolate Digestive Thins, Cadbury Dairy Milk Whole Nut (3). more...
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1877 kcal
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Exercise:
Ironing - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Granmawig1's Weight History
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