Weigh In record (no journal entry) for 01 August 2017
|
78.7 kg
Lost so far: 37.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1872 kcal
|
Fat: 71.27g | Prot: 172.63g | Carbs: 145.89g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee (Brewed From Grounds), BPI Sports BCAA, Jennie-O Extra Lean Turkey Bacon, Protein Pantry Maple Brown Sugar Oatmeal. Lunch: Protein Pantry Peanut & Caramel Coated Soy Snacks, Gala Apples, BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Cauliflower. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Broccoli. Snacks/Other: Soulcon Fuel Probiotic, Tap Water, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Aged Asiago Cheese, Soulcon Fuel Turmeric, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin. more...
|
|
2832 kcal
|
Exercise:
Swimming (slow) - 1 hour, Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|