1770 consumed 2903 burned = 1133 deficit. I have made my calorie deficit 3 out of 4 days this week so far. I did linger at the ice cream cooler in the grocery store tonight, but I made it out of the store with NO junk or sweets! Right now, I am HUNGRY! I better get to bed before I do something reckless! I am doing well and feeling good!
|
510 kcal
|
Fat: 18.00g | Prot: 37.50g | Carbs: 50.25g.
Dinner: Battered Halibut, Battered Alaskan Halibut Fillets. more...
|
|