Weigh In record (no journal entry) for 01 August 2017
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 128.58g | Prot: 60.70g | Carbs: 121.08g.
Breakfast: Trader Joe's Whole Wheat Bread, Lactaid Whole Milk. Lunch: Lactaid 2% Milk, Calorie. Dinner: Trader Joe's Greek Spanakopita, Lactaid Whole Milk. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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Gaining 3.3 kg a Week
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hombreingwar's Weight History
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