Weigh In record (no journal entry) for 01 August 2017
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 51.38g | Prot: 47.00g | Carbs: 284.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Fresh Market Raspberry Pillow, Fresh Direct Chicken Pot Pie. Dinner: Fresh Market Raspberry Pillow, Maker's Mark Bourbon Whiskey, Authentic Asia Shrimp Wonton Soup with Noodles. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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