Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Annedance
Journal
01 Aug 17
Annedance's Journal, 01 Aug 17
Annedance's Profile
|
< Previous Entry
|
Next Entry >
Na ja, Hauptsache unter 65 Kg
64 kg
Lost so far:
16.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2017:
1083 kcal
Fat: 44.82g | Prot: 68.51g | Carbs: 94.49g.
Breakfast:
Edeka Bio Fettarmer Joghurt Mild, Aldi Kaffeeweißer, Kaffee, Actimel Erdbeere.
Lunch:
Coraya Surimi Sticks, Homann Kartoffelsalat in Essig & Öl.
Dinner:
Spaghetti, Putengeschnetzeltes.
Snacks/Other:
Kaufland Geflügelmortadella.
more...
1705 kcal
Exercise:
Cleaning - 30 minutes, Showering - 10 minutes, Yard Work (gardening) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
2 Supporters
Support
Comments
Dann ist ja alles gut! :-)
01 Aug 17 by member:
marcothebrain
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Annedance's Weight History
View Complete History