Weigh In record (no journal entry) for 01 August 2017
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81.5 kg
Lost so far: 11.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 57.14g | Prot: 77.20g | Carbs: 167.01g.
Breakfast: Alnatura Haferdrink, Heidelbeeren, Banane, Gut & Günstig Kernige Haferflocken, Bio-Zentrale Chiasamen, Magerquark. Lunch: Gut & Günstig Kondensmilch 4% Fett, Chili Con Carne mit Bohnen. Snacks/Other: Bioladen Cashew Bruch, Edeka Medjoul Datteln, Lindt Excellence 85% Cacao Edelbitter Kräftig, Kaffee, Lindt Excellence 85% Cacao Edelbitter Kräftig, Avocado, Mestemacher Bio Goldleinsamen + Chiabrot. more...
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2125 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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