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snake after exercise
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1304 kcal
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Fat: 52.25g | Prot: 59.94g | Carbs: 149.34g.
Breakfast: المراعي قشطة (لايت), Whole Wheat Bread, تايكو ديميرارا جافة (سكر طبيعي غير مكرر- خشن), Whole Milk, Lemon. Lunch: Meat, Vegetable Macaroni (Fat Added in Cooking), المراعي زبادي قليل الدسم. Dinner: Bananas, Laban Up Laban Up Drink. Snacks/Other: تاج التمور تمر اماراتي فاخر (لولو), Kiwi Fruit, Apples. more...
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2678 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, chest and hand - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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almazrouai's Weight History
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