Weigh In record (no journal entry) for 01 August 2017
|
79.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Not Applicable.
|
|
901 kcal
|
Fat: 16.09g | Prot: 131.90g | Carbs: 60.44g.
Breakfast: Kaffee. Lunch: Penny Markt Thunfischfilet in Eigenem Saft, Rote Paprika, Braune Champignons (Italienische Crimini), Tomaten, Gurke (mit Schale), Römersalat, Italienisches Salatdressing. Dinner: Parmesan (Gerieben), Mühlenhof Nuss-Schinken Hauchfein, Tomatensoße (Konserviert), Clean Foods Raw Noodles. Snacks/Other: PowerBar Protein Plus Chocolate-Brownie, Line Hähnchenbrustfilet Gewürfelt in Aspik, Klostergarten Cornichons. more...
|
|
3097 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|