Weigh In record (no journal entry) for 01 August 2017
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75.3 kg
Lost so far: 11.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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292 kcal
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Fat: 4.95g | Prot: 23.95g | Carbs: 40.74g.
Breakfast: Banane, Milbona Skyr Pur, Mandeln, DM Bio Reiswaffeln Natur. Snacks/Other: Gelbe Paprika. more...
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Gaining 0.4 kg a Week
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