Weigh In record (no journal entry) for 01 August 2017
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65.2 kg
Lost so far: 7.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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190 kcal
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Fat: 1.67g | Prot: 13.28g | Carbs: 28.99g.
Breakfast: Carrefour Biscottes Complètes, Café, Taillefine Fromage Blanc 0% Vanille. more...
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2442 kcal
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Exercise:
Swimming (slow) - 1 hour, Shopping - 1 hour, Watching TV/Computer - 2 hours, Showering - 10 minutes, Sitting - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 3/kph - 4 hours, Stairs (Climbing Stairs) - 5 minutes. more...
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steady weight
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