Weigh In record (no journal entry) for 28 July 2017
|
144.7 kg
Lost so far: 22.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
372 kcal
|
Fat: 24.30g | Prot: 16.34g | Carbs: 24.86g.
Breakfast: Sugared or Glazed Doughnuts, Banquet Brown 'N Serve Turkey Sausage Patties. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|