Weigh In record (no journal entry) for 08 March 2012
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93.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 77.29g | Prot: 235.87g | Carbs: 180.48g.
Breakfast: MAX’S Hydroxyphase Supershred, Greek Yoghurt No Added Sugar with Mixed Berry, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Nonfat Latte Coffee, Strawberries, Blueberries, Milk (Nonfat), Banana, Dried Prune. Lunch: onions, Rocket, tomatoe, beetroot, chicken, Whole Wheat Bread. Dinner: Carrots, capsicum, dry olives, salad dressing, tomatoe, onion, lettuces, tuna. Snacks/Other: lindt dark chocolate, safcol salmon, Mango No Added Sugar Yoghurt. more...
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2701 kcal
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Exercise:
interval run - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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