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1174 kcal
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Fat: 78.01g | Prot: 87.32g | Carbs: 39.53g.
Breakfast: Café, Coco Seco, Ovo Frito. Lunch: Scala Queijo Prato, Ovo Frito, Tomates, Brócolis, Vapza Peito de Frango Desfiado. Dinner: Abacate, Synthesize Whey NO2. Snacks/Other: Coco Seco, Café, Coco Seco. more...
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3083 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Hellenferr's Weight History
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