Weigh In record (no journal entry) for 31 July 2017
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 77.36g | Prot: 58.90g | Carbs: 29.30g.
Breakfast: Nestlé Creme de Leite, Café, Manteiga. Lunch: Pepino (com Casca), Tomates, Acelga, Carne de Porco do Lombo (Filé). Dinner: Nestlé Creme de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Panini Low Carb, Bacon. Snacks/Other: Iogurte Natural (Leite Integral), Abacate, Qualitá Castanha de Caju sem Sal, Abacate. more...
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2413 kcal
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Exercise:
Hiking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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josysooares's Weight History
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