Weigh In record (no journal entry) for 31 July 2017
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105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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2157 kcal
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Fat: 95.15g | Prot: 89.24g | Carbs: 246.98g.
Breakfast: Limonade, Coca-Cola Coca-Cola, Normaler Kaffee. Lunch: Knorr Soße zu Schweinebraten, K-Classic Delikatess Rotkohl, Thüringer Klöße, Purland Gulasch Gemischt. Dinner: Gut & Günstig Rotwurst, Abraham Original Schwarzwälder Schinken, Lätta Halbfettmargarine, Mehrkornbrot. Snacks/Other: Orangensaft, Eiswaffel, Speiseeis, Coca-Cola Coca-Cola, Braeburn Äpfeln. more...
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2771 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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