Weigh In record (no journal entry) for 31 July 2017
|
97.5 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 75.69g | Prot: 105.46g | Carbs: 189.03g.
Breakfast: Wickbold Pão de Forma Integral, Nespresso Café, Sadia Presunto Cozido Soltíssimo. Lunch: Qualitá Abacaxi em Cubos, Alface, Beterrabas, Vapza Feijão Preto, Bife de Carne de Vaca. Dinner: Garibaldi Suco de Uva Integral, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Pão Francês. Snacks/Other: Estrela do Oriente Pistache com Casca Torrado e Salgado, Muffato Pão de Queijo, Maçã, Nestlé Iogurte Natural Integral, Peras. more...
|
|
2605 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|