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I have been sick with a sinus infection for days, and eating bad too. I just did not care. Back on track..
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99.8 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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1087 kcal
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Fat: 81.97g | Prot: 60.69g | Carbs: 25.35g.
Breakfast: mushroom, bell pepper, smoked mozzarella artichoke, egg. Lunch: savory ranch dressing, mushroom, bell pepper, hamburger patty, banana pepper, lettuce. Snacks/Other: buttermilk ranch dressing, celery. more...
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Gaining 1.6 kg a Week
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