Weigh In record (no journal entry) for 31 July 2017
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 31.90g | Prot: 41.09g | Carbs: 157.96g.
Breakfast: Sugar, Bananas, Milk (Whole Milk). Lunch: Blueberries, Pears, Plain Yoghurt (Whole Milk), Apples. Dinner: Roti, Plain Yoghurt (Whole Milk). Snacks/Other: Milk (Whole Milk). more...
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1963 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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