Weigh In record (no journal entry) for 31 July 2017
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 41.06g | Prot: 172.73g | Carbs: 384.17g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Melanzana, Fage Fruyo Vaniglia 0%, Fagioli (in Scatola), Riso. Dinner: San Daniele Prosciutto Crudo, Patate Crude. Snacks/Other: Pesca Noce, Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Myprotein Protein Brownie. more...
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Losing 2.8 kg a Week
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jack_the_lifter's Weight History
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