Weigh In record (no journal entry) for 31 July 2017
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101.6 kg
Lost so far: 7.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 55.37g | Prot: 120.09g | Carbs: 162.10g.
Breakfast: Gurke (Geschält), Gekochtes Ei, Doppelherz Omega-3, Milch 1,5%. Lunch: Aerzener Roggenvollkornbrot, Rispentomaten, Mozarella, Balsamico, Olivenöl. Dinner: Protein 4 Plus Vanille, Milch 0,1% Fett. Snacks/Other: Äpfel, Trumpf Schogetten Zartbitter. more...
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Gaining 0.7 kg a Week
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Bjoern83's Weight History
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