AliannaRenae's Journal, 30 Jul 17

😱😫😩😭😡 I hate myself
109.7 kg Lost so far: 9.4 kg.    Still to go: 35.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:
2454 kcal Fat: 125.85g | Prot: 91.97g | Carbs: 238.39g.   Breakfast: Fresh & Easy Lemon Pound Cake Slices, Ketchup, Ore-Ida Extra Crispy Tater Tots, Denny's Veggie-Cheese Omelette. Lunch: White Bread, Cooked Green String Beans (Fat Added in Cooking), Green Giant Whole Kernel Sweet Corn, Mashed Potato, Meat Loaf. Dinner: Meat Loaf, Green Giant Whole Kernel Sweet Corn, Texas Roadhouse Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Pizza with Meat. Snacks/Other: Fresh & Easy Lemon Pound Cake Slices, Vanilla Ice Creams. more...
Gaining 2.0 kg a Week

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Comments 
That's just a bump in the road...get back on track and refocus...those lbs and many more will melt off 
30 Jul 17 by member: ScottH

     
 

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AliannaRenae's Weight History


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