sharletagraham's Journal, 30 Jul 17

I had a great time with my kids today and because I have been doing really well on my diet, fasting and weight loss that I treated myself today..Fun and ice.. Yummm

View Diet Calendar, 30 July 2017:
1228 kcal Fat: 29.63g | Prot: 53.71g | Carbs: 209.36g.   Breakfast: Stern's 12 Grain Bread, Bananas. Lunch: Think Thin Think Thin High Protein Bar. Dinner: Morningstar Farms Spicy Black Bean Burger, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Frozen Italian Ice, Wendy's Frosty-cino (Small). more...
2195 kcal Exercise: Shopping - 30 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 3 hours, Watching TV/Computer - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

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