Weigh In record (no journal entry) for 07 March 2012
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76.4 kg
Lost so far: 13.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 83.26g | Prot: 57.05g | Carbs: 27.68g.
Breakfast: frigo. Lunch: ground beef, onion, mayonnaise, parmesan, kraft parmesan, mozzarella, tomato sauce, sour cream. Dinner: ranch dressing, Mixed Salad Greens, chicken cordon bleu, brocolli, steamed carrots, red pepper, steamed green beans. Snacks/Other: Atkins Endulge Caramel Nut. more...
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2262 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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