Weigh In record (no journal entry) for 30 July 2017
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56.7 kg
Lost so far: 3.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 12.22g | Prot: 38.57g | Carbs: 133.01g.
Breakfast: Twinings Chai French Vanilla, Watermelon, Aunt Jemima The Original Pancake & Waffle Mix. Lunch: Columbia Fruit Dragon Fruit Blend, Peach, Designer Whey French Vanilla Protein Powder, Nutmeg (Ground), Cinnamon, Silk Unsweetened Coconut Milk. Dinner: Great Value Sweetened Coconut Flakes, Ocean Spray Craisins Dried Cranberries, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Snacks/Other: Kirkland Signature Freeze Dried Apple Slices. more...
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Losing 3.2 kg a Week
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Zumba Queen 3's Weight History
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