Weigh In record (no journal entry) for 23 February 2010
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113.4 kg
Lost so far: 6.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2010:
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1976 kcal
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Fat: 83.48g | Prot: 85.69g | Carbs: 228.39g.
Breakfast: Cap'n Crunch's Peanut Butter Crunch, Milk (Nonfat), Light Apple Juice. Lunch: Milk (Nonfat), Cottage Cheese, Special Dark Chocolate Bar Candies, Spicy Sweet Chili Chips, Hamburger Helper - Double Cheesy Quesadilla. Dinner: Deli Select Oven Roasted Turkey Breast, Multi-Grain Flour Tortillas, Bacon Ranch Salad Dressing, Parmesan Cheese (Shredded), Mixed Salad Greens, Shredded Mild Cheddar Cheese, Spicy Sweet Chili Chips, Milk (Nonfat), Stars, Peanut Butter Cookies. Snacks/Other: Hard Granola Bars, Dark Chocolate Hearts. more...
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2899 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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