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فطوري المتواضع
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1288 kcal
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Fat: 54.84g | Prot: 91.54g | Carbs: 107.26g.
Breakfast: Egg White, Egg, تايكو ديميرارا جافة (سكر طبيعي غير مكرر- خشن), المراعي حليب طويل الأجل خالي الدسم, Whole Wheat Bread, Lemon ع الريق. Lunch: المراعي زبادي قليل الدسم, Meat. Dinner: Cucumber (with Peel), Cauliflower. Snacks/Other: Date, Thin Crust Cheese Pizza with Vegetables. more...
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2723 kcal
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Exercise:
walking - 38 minutes, chest and back exercises - 1 hour and 30 minutes, Resting - 12 hours and 52 minutes, Sleeping - 9 hours. more...
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almazrouai's Weight History
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