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melliha
Journal
07 Mar 12
melliha's Journal, 07 Mar 12
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Weigh In record (no journal entry) for 07 March 2012
95.7 kg
Lost so far:
5.9 kg
.
Still to go:
34.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2012:
2148 kcal
Fat: 112.62g | Prot: 82.21g | Carbs: 196.24g.
Breakfast:
slim fsat strawberry, aero.
Lunch:
Frankfurter or Hot Dog, Dinner Rolls.
Dinner:
Reduced Sugar Cola Soft Drink, Big Mac.
Snacks/Other:
Coffee with Cream and Sugar.
more...
2633 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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melliha's Weight History
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