Zumba Queen 3's Journal, 29 Jul 17


View Diet Calendar, 29 July 2017:
788 kcal Fat: 26.92g | Prot: 44.98g | Carbs: 107.38g.   Breakfast: Designer Whey French Vanilla Protein Powder, Mamma Chia Organic Chia Seeds, Silk Unsweetened Coconut Milk, Columbia Fruit Dragon Fruit Blend. Lunch: Thomas' Light Multi-Grain English Muffin, Lipton Cream of Chicken Cup-A-Soup, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Publix Sweetened Coconut Flakes, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Raw Almonds. more...
2181 kcal Exercise: Water Aerobics - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 1 hour and 30 minutes, Zumba - 1 hour, Aqua Zumba - 1 hour and 30 minutes. more...

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Zumba Queen 3's Weight History


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