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34.25 inch waist
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73.8 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 18.14g | Prot: 235.21g | Carbs: 146.44g.
Breakfast: Impact Whey, L Glutamine, Milk (Nonfat). Lunch: Smoky Bbq Spice Mix, Chicken Breast Strips, Corn, Light Alpen. Dinner: Original Oats Sachet, Egg White, Ketchup. Snacks/Other: Crunchy Nut, Baked Beans, Impact Whey, Milk (Nonfat), Ketchup, Egg White. more...
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Losing 3.5 kg a Week
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